my basic running kit

I've often read that a plus of running is its simpleness. It is touted as an 'almost free' exercise, devoid of gym fees, costly memberships or pricey, specialist equipment because 'all you need is a pair of trainers!'


Well, I don't whole-heartily agree with this. Yes, running is free of gym fees and group memberships, but while there is no need to splash out on a pair of top-range trainers while your still dipping your toe into the running pool, it is very important to get a shoe designed for running with necessary cushioning and support. If possible, its best to get a shoe that is designed for your specific gait, and this will not make it as pricey as you might first imagine.

But even then, shoes don't last forever. It is recommended that you replace running shoes between 350-550 miles depending on your running style, body weight, and the surface on which you run (source). And if we are be pedantic, you need wear a bit more than trainers when you run, unless you want to get into a lot of trouble for streaking.

To avoid channelling Will Ferrell in Old School, you'll need a few other items to protect your modesty.

Sure, you can run in pretty much anything, and I would throw on anything when I first started running. I think its part of the shyness of new runners, particularly those who are running for weight loss, to want to blend and not stand out as 'runners' or feel they can not run fast or long enough to warrant some serious running kit. Well, I know that's how I felt! Plus, who wants to splash out on loads of running gear when you are still unsure if running is for you?


While its great if you have made it out to run in the first place (the first step is always the hardest) this is a friendly reminder that your baggy clothes do not make you invisible, people can see you run. (Wait! Don't stop running already at that prospect...) Some running specific clothing can not only help you get better at running (extra fabric really doesn't do us any favours) and make you more comfortable, meaning running will become even more fun. We all know what a stylin' outfit can do alot for a gal's confidence, and whats a better treat for keeping up your motivation as you meet your running goals?


This is by no means a definitive list, just some of the basic running pieces that I rely on at the moment after nearly three years of running. I still enjoy trying new garments and technologies, from the snazzy to downright silly, as I can rationalise this shopping as 'healthy'!

Trainers

Nike Dart 9, 37 gbp.

At the moment, I am running in Nike Dart 9's but am due for an upgrade (hello, New Balance voucher I got from entering the half-marathon!) I actually bought these as a 'cheap' pair for leaving at my Dad's so I can run when I am back in Birmingham (one less thing to pack), but soon realised how worn out my previous trainers were once I ran in these. While I have researched my arch support requirements, I really need to take my own advice and go get my running gait analysed, especially as my milage is slowly increasing. Its on the to do list! I normally like black trainers (for blending in when wearing sports kit to uni/out and about) but decided to go with a bright accent on my current pair which cheers me up alot when running. I think I will be sticking with bright trainers for the foreseeable!

Sports Bra

Nike Pro Victory Compression Sports Bra, 22gbp.

Okay so this is the last item you can't afford to skimp on. After trainers this is probably going to be your most expensive purchase. As I am petite up top, I can use a compression bra for high impact, but if you are larger chested an encapsulation bra is best for you. Learn from my mistake and avoid Primark sports bras at all cost, even those specified for 'high impact'. Cheaping out will only cost you in the long run when you have to throw the rubbish away. At the moment I like Nike's Pro Victory Compression Sports bra and currently have four of these. Other brands I have tried and like include New Balance and Marks and Spencer, who have an affordable range. Most stores have handy guides to explain which products are best for which activity depending on your chest size.

Running Capris/Tights

The first demonstration that nice running clothes don't have to be super expensive. Sure, if you've got the cash and feel like it treat yourself to a nice pair of branded running pants, but there technology really isn't essential until you get into Paula Radcliffe territory.  All you need to look out for is sweat-wicking fabric, and I like to make sure there is a zip pocket at the back for storing my iPod and house key. Capri's will be cheaper and suffice most year round (dress as if it is 10oC hotter outside to account for your exercise temperature), but full length is needed as you get closer to winter and are running outside. While Adidas are nice, I really like Karrimor running tights, which can be found for 8gbp instead of 29.99gbp at Sports Direct.

Vest

Nike Lady Dri Fit Cotton Support Bra Running Vest

Again, branded or snazzy isn't necessarily needed here. The two things I look for are sweat-wicking fabric, breathability and a longer length (cannot stand a top that needs constantly tugging down!) I find a slightly looser fit at the bottom ensures this. I also look for a racer-back style, as like the freedom of movement they provide and think they are most flattering on. At the moment I am loving Nike vests which I found in TK Maxx for a fraction of the RRP.

Socks

 

Lest we forget. Sure you can run in any old socks (I used to run in my boyfriend's socks as didn't actually own a pair) but recently dabbled in some specialist trainer socks. And oooh, the comfort. So thick and padded! Really contribute to my running enjoyment. Makes me excited to try double layer, chafe resistant running socks, but I am saving that treat for another day!

Garmin Forerunner

The latest addition to my running kit is my Garmin. This is definitely not a necessity for new runners and is quite an investment, but I decided to treat myself to one as a post-exam treat as I figured it would come in really useful for my half-marathon training. I went for the 305 model after reading its rave reviews, and must say I am not disappointed. While this model is actually now out of circulation, they can still be picked up on Amazon for a great price. Its replacement model, the 410  had mixed reviews, its quicker satellite function has been called into question, previous users complained of the difficulty of a touch screen device and despite its smaller size, stated their preferences for the easily visible 305.

All of these items can be picked up at a fraction of the price from Sports Direct, TX Maxx and Amazon, my first stops for new running gear. Other stores such as Sweaty Betty (who have some really cute pieces I have my eye on) hold regular sales throughout the year, which I am planning on casing out soon! The next piece I am looking for is a light-weight, breathable, waterproof running jacket. I have my eye on one from Lululmon, and am just trying to work out if it's still the best deal when I factor in the price of shipping. Come to the UK, Lululemon!

What is your essential running kit? Are you loyal to a brand or store, or do you shop around for the best bargin?